Treat Yourself... 
To 12 Minutes of Deep Relaxation
 
  • Get the guided relaxation audio practice I use myself and give to private clients -- totally free.
  • Just lie down and listen... You'll be suprised how AMAZING you feel.
  • Ancient yoga techniques relax you on every level -- body, mind, emotions, psyche...
  • Get better sleep, lower your stress and that constant feeling of busy-ness... and feel more like your BEST self again!
 
Hey there, I'm Lauren Buck. I've been teaching yoga for 10 years and raising a kid for 4. 

I thought the former (yoga) would make me a breeze at the latter (parenting). Ha! 

Enter extreme exhaustion. None of us are at our best when we're chronically tired, interrupted and BUSY, right?

I changed the way I studied, practiced + taught yoga. My sleep got more restful and my days more relaxed + joyful...

Now I teach other busy moms how to do it... with simple practices that  actually fit into your crazy-busy day.

Like this Guided Relaxation. Lemme show you...
 
Click Below to Get Your Guided Relaxation